Are we misjudging our health by relying solely on traditional measures like BMI calculation? For years, body mass index or BMI has been the go-to metric for assessing weight-related health risks. But, this method has its limits. It doesn’t directly measure body fat percentage. As we explore the nuances between BMI and body fat measurement, … Read more
Are we misjudging our health and fitness levels by relying solely on BMI? Body Mass Index (BMI) is often used to check weight status. But, it has its limits when it comes to muscle mass. Recent studies suggest BMI might not show the real picture of body composition or muscle mass index. Looking into the … Read more
As we age, our bodies change a lot. Are we doing enough to keep our muscle mass and healthy weight? It’s key to understand how Body Mass Index (BMI) and sarcopenia relate to healthy aging. Using a BMI calculator shows if our weight is healthy for our height. But, it doesn’t show the whole picture, … Read more
