Body composition analysis

We Explain How to measure subcutaneous fat vs. visceral fat

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How to measure subcutaneous fat vs. visceral fat

We explain How to measure subcutaneous fat vs. visceral fat, highlighting the methods and significance of tracking both for overall health.

How to estimate body fat from waist circumference: Step-by-Step

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How to estimate body fat from waist circumference

Learn How to estimate body fat from waist circumference with our step-by-step guide. We provide a simple and accurate method to track your progress.

FFMI (Fat-Free Mass Index): Understanding Your Muscle Mass

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Visual comparison of FFMI measurement showing muscle mass relative to height

Learn what FFMI (Fat-Free Mass Index) is, how to calculate it, and why it’s better than BMI for measuring muscle mass. Includes formula, ranges, and practical applications.

BMI for Muscle Mass

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BMI for muscle mass

Are we misjudging our health and fitness levels by relying solely on BMI? Body Mass Index (BMI) is often used to check weight status. But, it has its limits when it comes to muscle mass. Recent studies suggest BMI might not show the real picture of body composition or muscle mass index. Looking into the … Read more

Body Fat Percentage in Miami

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Body fat percentage Miami

More than 1 in 5 adults are obese, as shown by the CDC’s 2022 Adult Obesity Prevalence Maps. But is BMI alone a reliable indicator of health and fitness? We know that body fat percentage provides a more accurate representation. In Miami, many services offer body composition analysis We will explore the importance of knowing … Read more

How to calculate lean body mass

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How to calculate lean body mass

We show you How to calculate lean body mass using various methods. Get the most accurate results with our expert advice.