Body composition

Healthy BMI Range

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Healthy BMI range

Do you know your ideal weight and why it’s so important for your health? Keeping an ideal body mass index can lower your risk of many health problems. The CDC says a healthy BMI range for adults is 18.5 to 24.9. This tool helps doctors tell you how to manage your weight. Knowing your healthy … Read more

BMI vs Body Fat Percentage

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BMI vs body fat percentage

Are we misjudging our health by relying solely on traditional measures like BMI calculation? For years, body mass index or BMI has been the go-to metric for assessing weight-related health risks. But, this method has its limits. It doesn’t directly measure body fat percentage. As we explore the nuances between BMI and body fat measurement, … Read more

BMI vs Visceral Fat Percentage

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BMI vs visceral fat percentage

Are we too focused on just one way to check our health? For years, Body Mass Index (BMI) has been the main tool for checking obesity and health risks. But, new studies say visceral fat percentage might be a better sign of health risks. The Cleveland Clinic says visceral fat is a bigger health risk … Read more

How to Lower BMI Without Losing Muscle?

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How to lower BMI without losing muscle?

Many people want to improve their body shape but worry about losing muscle. They ask, how to reduce body fat without losing muscle. It’s a common concern because losing weight often means losing both fat and muscle. Studies show that making dietary changes, focusing on specific exercises, and changing your lifestyle can help. This way, … Read more