Are we too focused on just one way to check our health? For years, Body Mass Index (BMI) has been the main tool for checking obesity and health risks. But, new studies say visceral fat percentage might be a better sign of health risks. The Cleveland Clinic says visceral fat is a bigger health risk … Read more
Many people want to improve their body shape but worry about losing muscle. They ask, how to reduce body fat without losing muscle. It’s a common concern because losing weight often means losing both fat and muscle. Studies show that making dietary changes, focusing on specific exercises, and changing your lifestyle can help. This way, … Read more
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What if your current approach to understanding your health is missing a critical piece of the puzzle? Many focus solely on the number on the scale, but body composition plays an equally vital role. Our tool offers a clearer picture by evaluating a key metric tied to overall wellness. Designed with precision, this resource provides … Read more
