BMI for athletes
Understand how BMI for athletes works and how we can use it to assess health and fitness levels, and make informed decisions about our training.
Fitness metrics
Waist-to-Height Ratio Calculator
Do you know the dangers of too much belly fat? Centralized obesity can lead to serious health issues. Knowing your waist-to-height ratio is key to spotting these risks. Introducing the Waist-to-Height Ratio Calculator. It’s a simple tool that shows your waist-to-height ratio. This ratio tells you about your health risks. With our calculator, you can … Read more
Why BMI is Inaccurate
For years, Body Mass Index (BMI) has been used to check weight status. But, its flaws have caused a lot of debate among health experts. We use BMI to quickly sort people into weight categories. But does it really show our health? The BMI formula, which is weight divided by height squared, can’t tell muscle … Read more