DEXA Scan vs BMI

DEXA scan vs BMI

When we talk about body composition, two methods stand out: DEXA scans and BMI. BMI is simple but has its limits, focusing only on height and weight. In contrast, DEXA scans give a detailed look at body composition, including fat, bone, and muscle. We will dive into the details of body composition analysis. We’ll look … Read more

What is Better than BMI?

What is better than BMI?

For years, Body Mass Index (BMI) has been key in checking health. But, its limits have started a big debate. BMI sorts people into health risk groups, but it misses muscle, bone density, and body makeup. This can cause wrong health advice. We’re looking into BMI’s flaws and finding promising new ways to see health. … Read more