What is Better than BMI?

What is better than BMI?

For years, Body Mass Index (BMI) has been key in checking health. But, its limits have started a big debate. BMI sorts people into health risk groups, but it misses muscle, bone density, and body makeup. This can cause wrong health advice. We’re looking into BMI’s flaws and finding promising new ways to see health. … Read more

BMI and Sarcopenia in Seniors

BMI and sarcopenia in seniors

As we age, our bodies change a lot. Are we doing enough to keep our muscle mass and healthy weight? It’s key to understand how Body Mass Index (BMI) and sarcopenia relate to healthy aging. Using a BMI calculator shows if our weight is healthy for our height. But, it doesn’t show the whole picture, … Read more