Obesity
What BMI is Considered Obese?
Do you know the threshold for obesity based on Body Mass Index (BMI)? It’s key to know this to understand health risks tied to weight. The Centers for Disease Control and Prevention say a BMI of 30 or more is obese. You can use a BMI calculator to find out your BMI and see where … Read more
BMI vs Visceral Fat Percentage
Are we too focused on just one way to check our health? For years, Body Mass Index (BMI) has been the main tool for checking obesity and health risks. But, new studies say visceral fat percentage might be a better sign of health risks. The Cleveland Clinic says visceral fat is a bigger health risk … Read more
West Virginia obesity risk tool
Using the West Virginia obesity risk tool, we can assess our obesity risk and take proactive steps towards a healthier lifestyle.