BMI for Seniors in Sydney

BMI for seniors Sydney

As we get older, keeping a healthy weight is very important for our overall health and well-being. But have you thought about how a simple measurement can help manage weight and prevent health problems as we age? Knowing about Body Mass Index (BMI) is key, for seniors in Sydney who want to stay healthy. Recent … Read more

BMI and Bone Density

BMI and bone density

Have you ever wondered how your body weight affects the strength of your bones? Keeping a healthy body mass index is key for your overall health. Research shows it’s also important for bone health. A good BMI can help avoid osteoporosis, which can cause fractures and make moving hard. We’ll look into how BMI and … Read more

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