Discovering What is the Best Body Shape Index for Us
Discover the ultimate guide to understanding what is the best body shape index for us, and learn how it impacts our health today.
Metabolic health
We Explain: What is the Broca Index formula?
Learn the answer to ‘What is the Broca Index formula?’ and explore its past applications. We provide a clear explanation and insights.
What is Better than BMI?
For years, Body Mass Index (BMI) has been key in checking health. But, its limits have started a big debate. BMI sorts people into health risk groups, but it misses muscle, bone density, and body makeup. This can cause wrong health advice. We’re looking into BMI’s flaws and finding promising new ways to see health. … Read more
BMI vs Visceral Fat Percentage
Are we too focused on just one way to check our health? For years, Body Mass Index (BMI) has been the main tool for checking obesity and health risks. But, new studies say visceral fat percentage might be a better sign of health risks. The Cleveland Clinic says visceral fat is a bigger health risk … Read more
How to Lower BMI Without Losing Muscle?
Many people want to improve their body shape but worry about losing muscle. They ask, how to reduce body fat without losing muscle. It’s a common concern because losing weight often means losing both fat and muscle. Studies show that making dietary changes, focusing on specific exercises, and changing your lifestyle can help. This way, … Read more
BMI vs body composition analysis
Discover the key differences between BMI vs body composition analysis and understand which method provides a more accurate measure of health.