Waist-to-Height Ratio: Understanding Its Importance in Tokyo

Do you know the dangers of having too much fat around your waist, even if you’re not overweight? The waist-to-height ratio (W/Ht) is a key indicator of health risks. This is true, even in big cities like Tokyo. The World Health Organization (WHO) says a normal BMI doesn’t always mean you’re safe from health problems. … Read more