Are we too focused on just one way to check our health? For years, Body Mass Index (BMI) has been the main tool for checking obesity and health risks. But, new studies say visceral fat percentage might be a better sign of health risks. The Cleveland Clinic says visceral fat is a bigger health risk … Read more
Can a simple measurement like BMI really impact a CrossFit athlete’s performance? Research suggests that it can. Studies have shown that BMI is a crucial factor in determining athletic performance in CrossFit. But what makes BMI so important for athletes? We explore the relationship between BMI and athletic performance. A study on top BTWB users … Read more
Many people want to improve their body shape but worry about losing muscle. They ask, how to reduce body fat without losing muscle. It’s a common concern because losing weight often means losing both fat and muscle. Studies show that making dietary changes, focusing on specific exercises, and changing your lifestyle can help. This way, … Read more
Do you know your body’s health might not match your age? Metabolic age is a key indicator of your health and fitness. We often use BMI (Body Mass Index) to check our weight. But it’s not the full picture. Knowing how BMI and metabolic age relate can help us get healthier. Studies show a healthy … Read more
Can a simple measure like Body Mass Index (BMI) really predict the effectiveness of intermittent fasting for weight loss? As we explore the relationship between BMI and intermittent fasting, we uncover the science behind this popular dietary approach. Intermittent fasting has become popular for weight management and reducing heart disease risk. By understanding how BMI … Read more
Can a simple measurement like Body Mass Index (BMI) really impact a marathon runner’s performance? As we prepare for a marathon, understanding our body’s metrics becomes crucial. The number on the scale is just one metric; it doesn’t give a complete picture of health and performance. Yet, maintaining an optimal BMI can be the difference … Read more
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